Private CBT in the Cambridge area

(Referrals accepted for therapy with adults, children and from insurance companies)

What is CBT?

Cognitive Behaviour Therapy is a short term therapy (average 12 weeks) that aims to look at thoughts, feelings and behaviour in such a way to identify unhelpful patterns, make changes where appropriate and support the individual to achieve their desired goals. CBT has been found to be successful with depression, anxiety, OCD, PTSD, stress, low self esteem and eating disorders.

Contact

For further information, or to make an appointment for an initial consultation, contact Fiona on 01954 260320 or psyandsw@ntlworld.com.

Who is the therapist?

Fiona is a qualified and accredited Cognitive Behaviour Therapist and has several years experience of working with adults and children, she is a member of the British Psychological Society, the British Association of Social Workers and the British Association of Cognitive and Behavioural Psychotherapies. She has BABCP accreditation and is UKCP registered, holds professional indemnity insurance and abides by professional codes of conduct at all times.

What difference can CBT make?

“In my late teens/early 20s I suffered from depressive episodes and had been taking anti-depressive medication in order to manage it. I am now in my early 30s and originally decided to try Cognitive Behavioural Therapy (CBT) because everything else I had tried had been unsuccessful. I still find it hard to believe how successful therapy has been for me. CBT has enabled me to address my difficulties and I've managed to successfully come off my anti-depressive medication after being on them for more than 10 years. Undergoing CBT has truly been a life changing process for me.”